Managing depression can be overwhelming, but no one has to do it alone. One of the most important steps in dealing with a depressive episode is asking for help.
A person can seek help from:
Family and friends: People experiencing depression can consider talking with family and friends about how they are feeling and asking for support where they need it.
A doctor: It is essential for someone experiencing a depressive episode to consult a doctor who can make a diagnosis and recommend treatments. A 2018 article suggests that tailoring early treatment to the individual offers the best possible outcomes.
A therapist: Talking with a counselor or psychotherapist can be beneficial. Talk therapy can help address low moods and negative thoughts. A therapist can also teach coping skills to help people deal with future depressive episodes.
Support groups: Online or in-person local support groups for depression can be beneficial for people to talk with others who have similar experiences.
Support lines and crisis hotlines are another way that people with depression can reach out to others. A person can save important numbers to a cell phone, so they are easily accessible in times of need.
Helpful numbers in the United States include:
Crisis Text Line: Text HOME to 741741
911
Support groups and helplines similar to these are also available in other countries.