How to Navigate the Paradox of Foods That Heal Yet Harm

As the wellness movement gains momentum, many of us are excited about foods branded as "superfoods" or "healthy." Yet there’s a puzzling question: how can these same foods that seem to enhance our well-being also pose potential risks? This is an important aspect to consider, especially as we strive for balanced diets. In this post, we’ll examine the thin line between healthful eating and hidden dangers, while providing practical tips to help you navigate this intricate food landscape.

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