Exploring the Complexities of Down Syndrome through a Dialectical Behavior Therapy Lens
- Robert Booker Recovery Coach
- Jun 28
- 4 min read
Understanding Down syndrome involves more than just looking at biology; it also includes emotional and psychological aspects. Often, society views individuals with Down syndrome through a narrow focus that highlights deficits. Yet, we must remember that each person has strengths, interests, and unique experiences. This article examines Down syndrome through the lens of Dialectical Behavior Therapy (DBT), a method that emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal skills.
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