Recovery & Growth: Navigating Mental Wellness

Led by Dr. Robert Booker, this program provides a structured approach to navigating recovery and maintaining mental health. It covers the foundational principles of the recovery journey, techniques for emotional regulation, and strategies for long-term health. Participants will learn how to identify personal triggers, build a reliable support network, and utilize professional mental health resources effectively. The curriculum is designed to foster resilience through evidence-based insights and practical wellness maintenance plans that prioritize long-term stability and personal growth.