Digital Technology and Mental Health

This program examines the complex relationship between digital connectivity and psychological well-being. It addresses how constant online presence affects stress levels and investigates the specific impacts of social media on adolescent development and emotional health. Participants will learn to identify the psychological symptoms associated with cyberbullying and online harassment while exploring how digital tools can be used to expand access to mental health support. The curriculum provides practical insights into balancing technology use with personal recovery and mental stability.